Fruit and vegetable restrictions in the low FODMAP diet
| Food group | Include | Exclude |
|---|---|---|
| Fruits | Strawberries, pineapple, grapes | Apples, pears, watermelon, peaches, plums |
| Vegetables | Lettuce, carrot, potatoes, zucchini | Avocado, cauliflower, asparagus, broccoli |
FODMAP: fermentable oligo-, di-, mono-saccharide and polyol