Fructose (and glucose) content of different foods
| Food | Free fructose (g)/100 g | Total fructose (g)/100 g | Free glucose (g)/100 g | Total glucose (g)/100 g |
|---|---|---|---|---|
| Apple juice | 6.8 | 8.3 | 2.4 | 3.9 |
| Orange juice | 2.5 | 4.2 | 2.6 | 4.3 |
| Banana | 3.4 | 8.6 | 3.5 | 8.7 |
| Kaki | 8.0 | 8.5 | 7.0 | 7.5 |
| Pear | 6.7 | 7.6 | 1.7 | 2.6 |
| Apple | 5.7 | 7.0 | 2.0 | 3.3 |
| Watermelon | 3.9 | 5.1 | 2.0 | 3.2 |
| Orange | 2.6 | 4.3 | 2.3 | 4.0 |
| Grapefruit | 2.1 | 3.6 | 2.4 | 3.9 |
| Strawberry | 2.2 | 2.7 | 2.2 | 2.7 |
| Beetroot | 0.3 | 4.3 | 0.3 | 4.3 |
| Sweet pepper (red) | 3.7 | 3.8 | 2.3 | 2.4 |
| Carrot | 0.8 | 3.2 | 0.8 | 3.2 |
| Sweet pepper (green) | 1.2 | 1.3 | 1.5 | 1.6 |
| Cucumber | 0.9 | 1.0 | 0.9 | 1.0 |
| Potato | 0.2 | 0.4 | 0.2 | 0.4 |
| Spinach | 0.1 | 0.2 | 0.1 | 0.2 |
| Yoghurt (fruit) | 0.5 | 5.9 | 0.2 | 5.6 |
| Milk | 0 | 0 | 0 | 0 |
| Yoghurt | 0 | 0 | 0 | 0 |
| Honey | 38.8 | 40 | 33.9 | 35.1 |
Data from software EBISpro (version 8.0, 2007, Germany) based on Bundeslebensmittelschlüssel, Germany.
Total fructose/glucose derived from sucrose and free fructose/glucose