Fructose (and glucose) content of different foods
| Food | Free fructose (g)/100 g | Total fructose (g)/100 g | Free glucose (g)/100 g | Total glucose (g)/100 g |
|---|---|---|---|---|
| Apple juice | 6.8 | 8.3 | 2.4 | 3.9 |
| Orange juice | 2.5 | 4.2 | 2.6 | 4.3 |
| Banana | 3.4 | 8.6 | 3.5 | 8.7 |
| Kaki | 8.0 | 8.5 | 7.0 | 7.5 |
| Pear | 6.7 | 7.6 | 1.7 | 2.6 |
| Apple | 5.7 | 7.0 | 2.0 | 3.3 |
| Watermelon | 3.9 | 5.1 | 2.0 | 3.2 |
| Orange | 2.6 | 4.3 | 2.3 | 4.0 |
| Grapefruit | 2.1 | 3.6 | 2.4 | 3.9 |
| Strawberry | 2.2 | 2.7 | 2.2 | 2.7 |
| Beetroot | 0.3 | 4.3 | 0.3 | 4.3 |
| Sweet pepper (red) | 3.7 | 3.8 | 2.3 | 2.4 |
| Carrot | 0.8 | 3.2 | 0.8 | 3.2 |
| Sweet pepper (green) | 1.2 | 1.3 | 1.5 | 1.6 |
| Cucumber | 0.9 | 1.0 | 0.9 | 1.0 |
| Potato | 0.2 | 0.4 | 0.2 | 0.4 |
| Spinach | 0.1 | 0.2 | 0.1 | 0.2 |
| Yoghurt (fruit) | 0.5 | 5.9 | 0.2 | 5.6 |
| Milk | 0 | 0 | 0 | 0 |
| Yoghurt | 0 | 0 | 0 | 0 |
| Honey | 38.8 | 40 | 33.9 | 35.1 |
Data from software EBISpro (version 8.0, 2007, Germany) based on Bundeslebensmittelschlüssel, Germany.
Total fructose/glucose derived from sucrose and free fructose/glucose
A Baumann: visualization, writing original draft preparation and review, and editing; A Brandt: visualization, writing original draft preparation and review, and editing; IB: conceptualization, supervision, writing original draft and review, and editing. All authors reviewed and approved to the final version of the manuscript.
The authors declare that they have no conflicts of interest related to the present work.
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© The Author(s) 2022.